brute force

  Training with sandbags is easy to learn, challenges the whole body, and is the most versatile and functional fitness tool since rocks for cavemen. Some call sandbag training unconventional, we call it real. Fact is, life is not lived in perfect posture with total balance and stability. The problem is traditional functional training methods fail to prepare you for these challenges. From getting in and out of your car to training for triathlons or fighting fires, sandbag and unstable load fitness training has you covered. Sandbag training is all about unstable loads - the sand inside the Brute Force Sandbag filler shifts and moves while you do giving you a much more dynamic and challenging training experience. The shifting load of your sandbag forces you to engage your body’s stabilizer muscles, building coordinated strength and balance throughout your body. The lab geeks call this Neuro-Muscular Coordination. It’s a good thing, and you definitely want it.

Altitude + Sandbags + Special Forces + SWAT = EMBRACE THE SUCK. Shout out to @patjohnson_cf and @killcliff for the post workout love. #bruteforce #trainaccordingly #tacticalfitness #bruteforcetraining #bruteforcesandbags #unstableloadtraining #oddobjecttraining #tactical #tacticalathlete #tacticalgear

 for order just click here: http://www.bruteforcetraining.com/#_l_5b

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WHAT A DRAG When you enter a weight room and lift weights, you are working against gravity. When you push, pull or drag something you are working against another force entirely, friction. In fact, when you use effort to drag something, you are overcoming two types of friction forces; static friction, which is what keeps the object at rest and kinetic friction which occurs when you are actually dragging the object. Ok, so what does this have to do with training? Well, in short, friction is a force that we don’t often try to overcome and adding it to your training routine can make a huge difference in endurance and functional strength.